FAQs

It is a practice that uses vibrations in the form of Gongs, Tibetan singing bowls, and Tuning forks to relax the emotional and physical well-being.

Sound healing is used for deep relaxation and muscle regeneration, to relieve pain in the joints, muscles and shoulders, to ease pain related to sciatica, the digestive system, headaches and migraine or spine injuries, to improve circulation, release tensions or blockages, to open the energy flow, eliminate the toxins from the body.

When we relax with the sounds of singing bowls or the gong, our concentration improves, and our emotional tensions and blockages are eased. The sound with its vibrations can ease mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia).

In a Divine sounds healing session, you don't need to “do” anything but be open and still. Deep breathing can help relax the body, preparing it to receive the sounds initiated by Holly.

Despite the name, a sound bath is water free. You should wear loose, comfortable clothing and as you will be lying still for around an hour in a sleep-like trance, we recommend something warm.

Sound therapy harmonises and allows deep relaxation of both sides of the brain. It stimulates stress relief on all levels and the elimination of toxins from the body. After sound therapy emotions are calm and the mind clearer, and the sound vibrations have effect on the body after the singing bowls have been played on it. We recommend that you drink plenty of water to flush out the toxins.